#161: He Wants To Transform Mental Health Globally - Leo Kösters, Founder Of beyond-you.net

#161: Leo Kösters is the founder of beyond-you.net, a psychology student and social scientist.In our busy world today, people don't talk much about mental health. It's often misunderstood and judged wrongly, even though we know a lot more about the mind and brain now. So, how can we then improve mental health in the population? How can we include third-world countries in that endeavor?  Expect to learn how Leo wants to improve mental health worldwide, 3 lessons from his ADHD journey, the connection between ADHD and unconventionality, three books that have greatly influenced his life, his favorite failure from the past, and much more. Timestamps(00:01:50) Man's Search for Meaning by Viktor Frankl.(00:07:26) 3 lessons from his ADHD journey.(00:14:16) ADHD and unconventionality.(00:18:48) Elon Musk.(00:20:55) ADHD and sensitivity. (00:32:14) His favorite failure. (00:33:57) How he reduces overwhelm.(00:35:54) Practicing gratitude. (00:40:55) How we try to make a positive impact on this planet. (00:46:44) Marketing, sales, and acting from abundance.(00:54:18) 3 traits of the ultra successful. (00:55:06) About his start-up, beyond-you.net.(01:06:40) Third-world countries.(01:10:51) Questions by Tim Ferriss.(01:17:30) Support Leo. Leo KöstersLinkedInInstagramTwitterbeyond-you.netThings MentionedMan's Search for Meaning by Viktor FranklElon MuskJack DorseyBig 5 personality test by Dr. Jordan PetersonThe 4-Hour Workweek by Tim FerrissHow to Win Friends and Influence People by Dale Carnegie12 Rules for Life by Jordan PetersonEpisode Clarifications and Corrections(00:03:26) - Correction: The individuals discussed are legally mandated to stay in a psychiatric hospital, not jail.(00:32:40) - Clarification: "Now I am" should be "now I am not."(00:38:40) - Amendment: The correct term is "first world," not "third world."(00:39:40) - Fact Check: Nigeria's minimum wage is about 65 dollars per month.(00:55:00) - Misconception: The "Napoleon complex" refers to shorter individuals' aggressive behavior, not a belief in achieving more. Recent research debunks this theory.Nicola FlückigerSpotifyAppleLinkedInInstagramWebsiteContact MeEmail me with any feedback, ideas, or insights you've gained from the episodes: [email protected]

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