#207: Many people feel anxious because their brain is overloaded with emotion.In this episode, I break down the hidden damage of short-form content—and why consuming it daily might be the reason you feel scattered, overstimulated, or emotionally fried.Get ready to learn how short-form triggers emotional spikes, what an “emotional hangover” is, and tactics I use to regain clarity, focus, and emotional stability plus a lot more…Timestamps(00:00) Quick story(01:33) Definition short-form content(05:00) Emotions & short-form content (18:30) Tactics to live a deep life(24:24) ConclusionBonus ResourceGet my free list of 100+ podcast episodes to listen to before you dieNicola FlückigerShow NotesNewsletterYouTubeSpotifyAppleXLinkedInInstagramPersonal WebsiteContact MeEmail me with any feedback, ideas, or insights you've gained from the episodes: nicola [at] nicolafluckiger [dot] comP.S. Thanks for listening to my podcast. As a gift, I’ve put together a free list of 100+ podcast episodes from other shows that I’ve loved most. Click here to get the list.
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
Buchladen: Tipps für Weihnachten
20 Dec 2025
eat.READ.sleep. Bücher für dich
BOJ alza 25pb decennale sopra 2%, Oracle vola con accordo Tik Tok, 90 mld eurobond per Ucraina | Morning Finance
19 Dec 2025
Black Box - La scatola nera della finanza
365. The BEST advice for managing ADHD in your 20s ft. Chris Wang
19 Dec 2025
The Psychology of your 20s
LVST 19 de diciembre de 2025
19 Dec 2025
La Venganza Será Terrible (oficial)
Cuando la Ciencia Ficción Explicó el Mundo que Hoy Vivimos
19 Dec 2025
El Podcast de Marc Vidal