#156: In this episode, I discuss the importance of making daily choices and limiting situations that trigger destructive behavior. I also explore the role of the environment in building positive habits and share practical tips for managing ADHD. Enjoy!Timestamps(00:00:00) Introduction(00:00:27) The Power of Daily Choices(00:01:24) Limiting Destructive Behavior(00:05:06) Creating a Productive Environment(00:11:18) Building Positive Habits(00:15:10) Stepping Out of Your Comfort ZoneThings MentionedAlex HormoziAtomic Habits by James ClearNicola FlückigerSpotifyAppleLinkedInInstagramWebsiteContact MeEmail me with any feedback, ideas, or insights you've gained from the episodes: [email protected]
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