Celeste The Therapist
Episodes
Daily Shift 25 — You're Not Too Much, You're Responding to Something
30 Dec 2025
Contributed by Lukas
In today's Daily Shift, we explore a common experience many people carry — the belief that their emotional responses are "too much," excessive, or w...
Ep. 529 – Emotional Loneliness & Self-Abandonment (3 of 6)
30 Dec 2025
Contributed by Lukas
Many adults struggle with a quiet, persistent sense of loneliness — even when they're in relationships, surrounded by people, or constantly giving t...
Daily Shift 24 — You Don't Have to Abandon Yourself to Keep the Peace
29 Dec 2025
Contributed by Lukas
In today's Daily Shift, we're gently exploring a pattern many people learn early on: the belief that staying connected means staying quiet, agreeable,...
Daily Shift 23 — You Can Set a Boundary Without Closing Your Heart
28 Dec 2025
Contributed by Lukas
In today's Daily Shift, we're reframing the way we think about boundaries — not as walls, but as acts of care. Many people learned that setting boun...
Daily Shift 22 — You Don't Need to Explain Your Pause
27 Dec 2025
Contributed by Lukas
In today's Daily Shift, we're deepening the practice of pausing — and releasing the need to explain or justify that pause. Many people feel uncomfor...
Daily Shift 21 — You're Allowed to Pause Before Responding
26 Dec 2025
Contributed by Lukas
In today's Daily Shift, we're focusing on the power of the pause — especially when you feel pressure to respond quickly. Many people learned that sa...
Daily Shift 20 — You're Allowed to Trust Yourself
25 Dec 2025
Contributed by Lukas
In today's Daily Shift, we're focusing on something many people struggle with quietly: trusting themselves. When you've learned to look outside yourse...
Daily Shift 19 You Don't Have to Do Everything Today
24 Dec 2025
Contributed by Lukas
In today's Daily Shift, we're slowing things down and releasing the pressure to do everything at once. When overwhelm shows up, the nervous system oft...
Episode 528: The Roles We Learn to Survive Emotionally Immature Parents
23 Dec 2025
Contributed by Lukas
When children grow up with emotionally immature parents, they don't just experience emotional neglect — they adapt. In Episode 2 of 6 in the Adult C...
Daily Shift 18 — You Don't Need to Be Fixed
23 Dec 2025
Contributed by Lukas
In today's Daily Shift, we're gently reframing a belief many people carry without realizing it: the idea that something about you needs to be fixed. H...
Daily Shift 17: When You Feel Lonely Even Around Others
22 Dec 2025
Contributed by Lukas
In today's Daily Shift, we explore emotional loneliness — the experience of feeling unseen or disconnected even when you're surrounded by others. E...
Daily Shift 17: When You Feel Lonely Even Around Others
22 Dec 2025
Contributed by Lukas
In today's Daily Shift, we explore emotional loneliness — the experience of feeling unseen or disconnected even when you're surrounded by others. Em...
Daily Shift 16: The Roles You Learned to Play to Stay Safe
21 Dec 2025
Contributed by Lukas
In today's Daily Shift, we explore the roles many of us learned to play in order to feel emotionally safe. When our environment didn't allow space for...
Daily Shift 15: When You Learned to Minimize Your Feelings
20 Dec 2025
Contributed by Lukas
In today's Daily Shift, we explore what happens when you grow up learning to minimize your emotions. Many people weren't told their feelings were wron...
Daily Shift 14: Awareness Without Blame
19 Dec 2025
Contributed by Lukas
In today's Daily Shift, we focus on awareness without blame — a key foundation for healing and emotional growth. Many adults grow up believing their...
Daily Shift 13: Listening to Your Body Instead of Pushing Through
18 Dec 2025
Contributed by Lukas
In today's Daily Shift, we explore what it means to listen to your body instead of pushing through exhaustion, irritability, or emotional disconnectio...
Daily Shift 12 — You're Not Behind, You're Just Comparing
17 Dec 2025
Contributed by Lukas
Today's episode explores why so many people feel "behind" in life. The truth is that most of this pressure comes from comparing ourselves to others. T...
Ep 527 Episode 1 of 6: What Is Emotional Immaturity?
16 Dec 2025
Contributed by Lukas
Episode 527 | What Is Emotional Immaturity? (Series Part 1 of 6) Many adults grow up believing their childhood was "fine," yet still struggle with emo...
Daily Shift 11 — You Can Be Healing and Still Struggling
16 Dec 2025
Contributed by Lukas
This episode reframes the idea that healing should be perfect or struggle-free. You can be growing, learning, and becoming, even on days when things f...
Daily Shift 10 — You Don't Have to Earn Rest
15 Dec 2025
Contributed by Lukas
Today's episode challenges the belief that rest must be earned. Many people struggle with guilt when they slow down, but rest is not a reward — it i...
Daily Shift 9 — Stop Apologizing for Having Needs
14 Dec 2025
Contributed by Lukas
Today's shift focuses on releasing the guilt associated with having normal human needs. Many people have been conditioned to believe they should handl...
Daily Shift 8 — You Don't Have to Feel Motivated to Be Consistent
13 Dec 2025
Contributed by Lukas
Summary: This episode reminds listeners that motivation is not the fuel for consistency — commitment is. Instead of waiting to "feel like it," today...
Daily Shift 7 — Stop Making Everything Urgent
12 Dec 2025
Contributed by Lukas
Summary: Today's shift encourages you to release the habit of reacting to everything instantly. Most things in your life are not emergencies — they ...
Daily Shift 6: It's Not That You Can't — It's That You Haven't Learned It Yet
11 Dec 2025
Contributed by Lukas
Episode Summary: Today's shift focuses on reframing the way we talk to ourselves when we feel incapable. Most of the time, "I can't" really means "I h...
Daily Shift #5 Stop Running on Survival Mode
10 Dec 2025
Contributed by Lukas
What Is Daily Shift? Daily Shift is a new mini-series on the Celeste the Therapist podcast. Each short episode is designed to help you shift the way...
Daily Shift #4 Is this my thought or Someone Else's Voice?
09 Dec 2025
Contributed by Lukas
What Is Daily Shift? Daily Shift is a new mini-series on the Celeste the Therapist podcast. Each short episode is designed to help you shift the way...
Daily Shift #3 Catching your Automatic Thoughts
08 Dec 2025
Contributed by Lukas
What Is Daily Shift? Daily Shift is a new mini-series on the Celeste the Therapist podcast. Each short episode is designed to help you shift the way...
Daily Shift #2 - You can't heal what you won't acknowledge
07 Dec 2025
Contributed by Lukas
Daily Shift is a new 2-5 minute segment created to help you build a healthier, more intentional relationship with your thoughts. This series aligns ...
Daily Shift #1 - What are you Feeding Your Mind
06 Dec 2025
Contributed by Lukas
Daily Shift is a new daily less than minute segment created to help you build a healthier, more intentional relationship with your thoughts. This se...
EP 526 Cultivating Self-Love and Healthy Relationships
02 Dec 2025
Contributed by Lukas
Host: Celeste, The Therapist In this episode, Celeste wraps up her three-part series on love. She begins by summarizing the previous episodes: Episod...
EP 525 Why does love Feel so Hard EP 2 of 3
17 Nov 2025
Contributed by Lukas
Host: Celeste, The Therapist Episode Title: Why does love Feel so Hard Episode Description: In this episode of Celeste the Therapist podcast, Celest...
Ep 524 Understanding Love & its Origins - EP 1of 3
06 Nov 2025
Contributed by Lukas
Episode Title: Introduction to the Love Series Episode Description: In this exciting new series on Celeste's Therapist Podcast, Celeste dives into th...
EP 523 Celebrating Jeff Rogers:Lessons on Love and Life
04 Nov 2025
Contributed by Lukas
Episode Summary: Dedication to Jeff Rogers In this heartfelt episode of the Celeste Therapist Podcast, we pay tribute to Jeff Rogers on his birthday,...
EP 522 Understanding Seasonal Depression
22 Oct 2025
Contributed by Lukas
Episode Summary: Understanding Seasonal Depression Welcome to another episode of Celeste the Therapist podcast! In this episode, Celeste, a therapist...
EP 521 Moving Forward and Integrating the Inner Child- Episode 5 of 5
08 Oct 2025
Contributed by Lukas
Episode Summary: In this episode, we explore the vital process of integrating your healed inner child into your daily life. Join Celeste the Therapist...
Ep 520: Healing Techniques and Strategies for Your Inner Child Episode 4 of 5
25 Sep 2025
Contributed by Lukas
Episode Summary: In Episode 4 of Celeste's Therapist Podcast, Celeste delves into effective healing techniques and strategies to support your inner c...
EP 519 Nurturing Your Inner Child: Episode 3 of 5
10 Sep 2025
Contributed by Lukas
Episode 519: Nurturing Your Inner Child (Part 3 of 5) Join Celeste, a Boston-based therapist, in this enlightening episode of Celeste, the Therapist ...
EP 518 Exploring Childhood Experiences: How They Shape Our Adult Lives Episode 2 of 5
28 Aug 2025
Contributed by Lukas
In this episode of the Celeste Therapist Podcast, Celeste, a therapist from Boston, continues her five-part series on healing the inner child. If you...
Ep 517 Exploring Inner Child Healing: Episode 1 of 5
14 Aug 2025
Contributed by Lukas
Episode Title: Healing Your Inner Child - Part 1 Episode Summary: Welcome to another episode of Celeste the Therapist podcast! In this special five-p...
EP 516 Practical Grounding Methods to Combat Anxiety
24 Jul 2025
Contributed by Lukas
In this episode of Celeste the Therapist Podcast, Celeste shares insights from her recent trip to Ghana, reflecting on the nation's rich history and ...
EP 515 Getting Grounded in the Midst of Chaos
26 Jun 2025
Contributed by Lukas
Host: Celeste, The Therapist Episode Summary: Welcome to another episode of Celeste the Therapist Podcast! In today's episode, Celeste, a seasoned the...
EP 514 The Power of Disciplined Consumption: Shifting Your Mindset for Better Mental Health
12 Jun 2025
Contributed by Lukas
In this episode of Celeste, the Therapist, Celeste explores the powerful impact of disciplined consumption on our mindset and daily habits. Drawing i...
EP 513 Turning Pain into Purpose: Reframing Your Life
28 May 2025
Contributed by Lukas
Welcome to another episode of "Celeste the Therapist Podcast"! I'm Celeste, a therapist from Boston, and if you're new here, thank you for tuning in....
EP 512 Balancing Emotions and Logic: The Power of Intentional Living
14 May 2025
Contributed by Lukas
In this episode of Celeste the Therapist podcast, Celeste, a Boston-based therapist, delves into the challenges we face in our wellness journey and o...
EP 511 The Hidden Connection: How Fear Impacts Your Immune System
30 Apr 2025
Contributed by Lukas
In this episode of Celeste, the Therapist Podcast, host Celeste discusses the critical connection between fear and the immune system, shedding light o...
EP 510 Challenging Limiting Beliefs: A Path to Personal Growth
23 Apr 2025
Contributed by Lukas
In this episode of Celeste, a therapist podcast, host Celeste, a Boston-based therapist, delves into the topic of challenging limiting beliefs. She ...
EP 509 From Survival to Peace: Understanding and Healing Your System
17 Apr 2025
Contributed by Lukas
Welcome back to another episode of Celeste, the therapist podcast. In today's episode, Celeste dives into the journey from survival mode to finding p...
Episode 508 Overcoming Overwhelm: The Power of Planning and Mindfulness
10 Apr 2025
Contributed by Lukas
In this episode of Celeste, a therapist podcast, Celeste, a dedicated therapist from Boston, explores the concept of feeling stuck and the transforma...
EP 507 Understanding Life Challenges: Don't Take It Personally
02 Apr 2025
Contributed by Lukas
Practice Self-Compassion and Recognize That Everyone Has Their Own Battles In the episode, Celeste emphasizes the importance of practicing self-compa...
EP 506 The Mind-Body Connection: How Food Impacts Mental Health
25 Mar 2025
Contributed by Lukas
In this episode of Celeste the Therapist podcast, Celeste returns after her first-ever month-long break since starting the podcast in 2018. She discu...
Ep 505 Cultivating Awareness: The Key to Personal Change
18 Feb 2025
Contributed by Lukas
Host: Celeste, The Therapist Summary: In this episode, Celeste, a seasoned therapist from Boston with over 20 years of experience in the mental health...
EP 504 Joy as an Act of Resistance
12 Feb 2025
Contributed by Lukas
Episode Summary: In this episode of Celeste's Therapist Podcast, Celeste delves into the powerful concept of experiencing joy as an act of resistance....
Join the Movement: Welcome to the Free Shift Community!
11 Feb 2025
Contributed by Lukas
Episode Title: Welcome to the Shift Community! What is the Shift Community? A welcoming environment for individuals eager to grow and transform. P...
EP 503 Protecting Your Peace: Practical Tools for Navigating Chaos
04 Feb 2025
Contributed by Lukas
Summary: In this introductory episode, Celeste shares the mission of her podcast, which is to help listeners understand and navigate the areas of the...
EP 502 Understanding Negativity Bias: How It Affects Your Mind and Body
28 Jan 2025
Contributed by Lukas
In this episode of Celeste's Therapist Podcast, host Celeste, a seasoned therapist from Boston, delves into the concept of negativity bias and its im...
Ep 501 The Benefits of Somatic Work: Emotional Release, Stress Reduction, and More
22 Jan 2025
Contributed by Lukas
Episode Summary: Welcome to another enlightening episode of Celeste The Therapist Podcast! 🌟 In this episode, Celeste dives deep into the world of ...
Ep 500 Honoring Your Emotions and Embracing Vulnerability
15 Jan 2025
Contributed by Lukas
Episode Summary: Celebrating Milestones and Shifting Perspectives Welcome to the 500th episode of Celeste, the Therapist Podcast! In this milestone ep...
EP 499 The Emotional Journey of Outgrowing Relationships
08 Jan 2025
Contributed by Lukas
In this insightful episode of "Celeste, the Therapist," Celeste delves into the topic of grieving relationships. She explains that grief is not limite...
EP 498 New Year, New Energy: Staying on Track with Your Goals
01 Jan 2025
Contributed by Lukas
Episode Overview: In this episode of "Celeste the Therapist," we embrace the New Year with a focus on reflection and goal-setting. Join Celeste as she...
EP 497 Understanding Suicide: Breaking the Silence and Offering Hope
25 Dec 2024
Contributed by Lukas
Episode Summary: In this episode of "Celeste, the Therapist" podcast, I delve into the critical and often taboo topic of suicide. I start by welcoming...
EP 496 The Power of Positive Reframing: Transforming Negative Thoughts
18 Dec 2024
Contributed by Lukas
Episode Summary: Overcoming Overthinking and Reframing Positivity Welcome to Celeste, the Therapist Podcast! In this episode, Celeste dives into the ...
EP 495 Understanding Imposter Syndrome: Causes, Effects, and Solutions
11 Dec 2024
Contributed by Lukas
In this episode, we dive into the concept of a mental health toolkit and why it's crucial for everyone to have one. Our host discusses the importance ...
#494 Building Your Mental Health Toolkit: Essential Strategies for Well-Being
26 Nov 2024
Contributed by Lukas
Episode Description: In this episode, we dive into the concept of a mental health toolkit and why it's crucial for everyone to have one. Our host disc...
#493 Navigating Holiday Stress: Empowering Yourself with Boundaries
19 Nov 2024
Contributed by Lukas
Host: Celeste, Therapist from Boston, MA Episode Summary: In this episode of Celeste the Therapist, Celeste dives into the complexities surrounding th...
EP 492 From Demotion to Devotion: Celeste's Journey to Opening a Wellness Center
06 Nov 2024
Contributed by Lukas
In this heartfelt episode, Celeste, a therapist from Boston, shares a personal milestone as she celebrates her 42nd birthday and the grand opening of ...
EP 491 Manifesting Success: How to Focus on What Could Go Right
23 Oct 2024
Contributed by Lukas
Episode Title: Shifting Perspectives: What If Things Work Out? Episode Summary: In this episode of the podcast, Celeste, a therapist from Boston, del...
EP 490 Healing Mental Health Wounds: Beyond the Band-Aid Approach
16 Oct 2024
Contributed by Lukas
Host: Celeste, Therapist from Boston, MA Episode Title: Healing Beyond the Surface Summary: In this episode, Celeste, a therapist from Boston, discuss...
Ep 489 Nourishing Your Vision – Overcoming Obstacles and Feeding Your Goals
09 Oct 2024
Contributed by Lukas
Host: Celeste, Therapist from Boston, MA Summary: In this episode, Celeste delves into the crucial topic of nourishing your vision and goals. As a sea...
Ep 488 Understanding the Mind-Body Connection:
01 Oct 2024
Contributed by Lukas
In this episode, I, Celeste, a therapist from Boston, delve into the crucial topic of the mind-body connection. I emphasize how our mental and emotion...
EP 487 Understanding Seasonal Depression
24 Sep 2024
Contributed by Lukas
Episode Title: Understanding Seasonal Depression Episode Summary: In this insightful episode, therapist Celeste from Boston delves into the topic of ...
EP 486 Understanding Addiction: Root Causes and Solutions
17 Sep 2024
Contributed by Lukas
In this episode of "Celeste, the Therapist," we dive deep into the topic of addiction. Celeste clarifies common misconceptions about addiction, empha...
Episode 485 Navigating Children's Mental Health: Practical Tips for Parents
11 Sep 2024
Contributed by Lukas
In this episode, Celeste, a Boston-based therapist, dives into the crucial topic of children's mental health. With a practical approach, she discusse...
Epi 484 Relationship Goals: Understanding Boundaries, Communication, and Individuality
04 Sep 2024
Contributed by Lukas
Host: Celeste, Therapist from Boston Episode Summary: In this special episode of Celeste the Therapist Podcast, Celeste takes a break from her usual l...
EP 482 Breaking Free: How to Stop Dimming Your Light for Others
27 Aug 2024
Contributed by Lukas
https://www.celestethetherapist.com/episode482 Host: Celeste, Therapist from Boston In this episode of "Celeste the Therapist," Celeste shifts gear...
Ep 483 Coping with Emotional Neglect: Insights on Emotionally Immature Parents
27 Aug 2024
Contributed by Lukas
Host: Celeste, Therapist from Boston In this episode, Celeste, a therapist from Boston, discusses the difference between emotional neglect and emotion...
EP 481 Decluttering Your Mind: Strategies for Mental Clarity
13 Aug 2024
Contributed by Lukas
Host: Celeste, Therapist from Boston In this episode, I, Celeste, a therapist from Boston, delve into the topic of decluttering your mind. I start by ...
Ep 480 The Power of Forgiveness: Letting Go of Anger and Resentment
06 Aug 2024
Contributed by Lukas
Host: Celeste, Therapist from Boston https://www.celestethetherapist.com/episode480 Join therapist Celeste from Boston as she delves into the profou...
EP 479 The Body Keeps the Score: Unpacking Trauma Storage
30 Jul 2024
Contributed by Lukas
In this episode, Celeste, a therapist from Boston, delves into the concept of how trauma is stored in the body, inspired by the book "The Body Keeps ...
Ep 478 Grieving the Life You Thought You'd Have: A Therapist's Guide w/ Celeste The Therapist
23 Jul 2024
Contributed by Lukas
Welcome to another insightful episode of our podcast with Celeste, a dedicated therapist from Boston! In this episode, Celeste delves into the comple...
EP 477 The Power of Saying No: Strategies for Setting Boundaries
16 Jul 2024
Contributed by Lukas
Episode Summary: In this episode, Celeste, a therapist from Boston, streams live on Instagram, Facebook, YouTube, and Twitter to address a crucial to...
EP 476 Understanding Anticipatory Anxiety: Causes, Symptoms, and Solutions
10 Jul 2024
Contributed by Lukas
In this episode, our host celebrates six years of podcasting, marking a journey that began on July 2nd, 2018. With nearly 500 episodes, even during t...
Ep 475 From Chaos to Calm: Practical Steps to Achieve Life Harmony
03 Jul 2024
Contributed by Lukas
The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. C...
Ep474 Navigating the Complexities of Relationships w/ Celeste The Therapist
26 Jun 2024
Contributed by Lukas
The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with...
EP 473 Breaking Free from Your Mental Cage: Tools for Personal Growth
19 Jun 2024
Contributed by Lukas
In this episode, Celeste, a licensed therapist, delves into the concept of the "mental cage" that many individuals find themselves trapped in. She dis...
Ep 472 The Power of Being True to Yourself: Overcoming the Fear of Judgment w/ Celeste The Therapist
12 Jun 2024
Contributed by Lukas
The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. C...
EP 471 Understanding Trauma's Impact on Your Present Life w/Celeste The Therapist
05 Jun 2024
Contributed by Lukas
The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. C...
Ep 470 Small Wins and Gratitude: Keys to Overcoming Failure w/ Jermaine Morris
28 May 2024
Contributed by Lukas
In this episode of Celeste's Therapist Podcast, Celeste, a therapist from Boston, welcomes Jermaine Morris, a coaching consultant from Sacramento, Cal...
Ep 469 The Impact of Environment on Mental Health w/ Celeste The Therapist
22 May 2024
Contributed by Lukas
stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capa...
Ep468 Overcoming Procrastination: Actionable Steps for Success w/ Celeste The Therapist
15 May 2024
Contributed by Lukas
Today's episode features Celeste, a therapist from Boston, discussing procrastination. Celeste aims to help listeners navigate common challenges by of...
Ep 467 Overcoming Systemic Issues in Mental Health Workspaces w/ Celeste The Therapist
14 May 2024
Contributed by Lukas
The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out...
EP 466 Unlocking Better Sleep: Holistic Strategies for Restful Nights w/Celeste The Therapist
08 May 2024
Contributed by Lukas
In this episode of the podcast, Celeste, a therapist focused on shifting mental perspectives, discusses the importance of sleep. Known for her engagi...
Ep 465 Navigating Relationship Challenges w/ Jeff Rogers
07 May 2024
Contributed by Lukas
The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. C...
EP 464 Embracing Stillness: A Guide to Inner Peace and Mindfulness
01 May 2024
Contributed by Lukas
The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. C...
Ep 463 Embracing Purpose: A Journey of Healing and Wellness w/ Rikimah Glymph
30 Apr 2024
Contributed by Lukas
The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. C...
Ep 462 Embracing Acceptance & Self-care in Grieving Relationships w/ Celeste The Therapist
24 Apr 2024
Contributed by Lukas
The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. C...
Ep 461 Understanding and Managing Your Emotions w/ Celeste The Therapist
17 Apr 2024
Contributed by Lukas
The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. C...
EP 460 Understanding and Managing Anxiety w/ Celeste The Therapist
10 Apr 2024
Contributed by Lukas
In this episode of our podcast, join Celeste, a therapist from Boston, as she delves into the pervasive issue of anxiety. Celeste brings her professi...
Ep 459 Overcoming Negative Bias: Strategies for Positive Change w/ Jermaine Morris
09 Apr 2024
Contributed by Lukas
The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. C...
EP 458 Beyond Society's Standards: Crafting Your Own Definition of Success
03 Apr 2024
Contributed by Lukas
In this episode, Celeste, a therapist from Boston, discusses the concept of success and how it's often defined in our lives. She encourages listeners...
EP 457 Empowering Yourself Through Health Education: Understanding Vitamin Deficiency
27 Mar 2024
Contributed by Lukas
As the host of this podcast episode, I shared a personal story about my health journey, specifically focusing on the importance of paying attention t...