Doug, Paul, and Logan discuss the psychology of goal setting, the physical impact of carrying extra weight, and the importance of setting realistic, flexible resolutions for the New Year. The episode highlights the significance of intrinsic motivation and the importance of self-compassion and accountability when pursuing health and fitness goals. Show Notes: 03:15 Trouble with travel plans to Australia. 07:53 Anticipation turns to excitement for international possibilities. 12:09 Quick Chistmas Recap with the kids. 14:43 Importance of New Year's resolutions and their failure. 17:17 Many resolutions focus on diet and fitness. 22:01 Flexibility is key to achieving goals. 25:26 Set specific, measurable, attainable, relevant, timely goals 27:30 Short, consistent workouts. 30:21 Feel the relief of a weight loss. 34:19 Stay rooted in goals, overcome challenges realistically. 38:55 Take charge, make the most of time. 40:15 Taking responsibility for self. Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support: Beastmaster Rodeo Gear Visit: beastmasterrodeo.com Discount Code: championliving HOOEY caps, shirts, jeans and more: getyourhooey.com code: CHAMPIONLIVING Home Gym Equipment from GetRx'd GetRxd.com code: 10CHAMPION Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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