239. Mental Performance Coaching with Paige Lawrence

Join us on this episode of the Champion Living Podcast as we dive deep into mental performance coaching with the amazing Paige Lawrence-Champion, an Olympic pairs figure skater turned high-performance coach. We discuss the importance of consistency, perseverance, and adjusting your approach to training based on individual needs. Tune in to learn about the critical role of mental strength in achieving success, both in sports and life.   Show Notes: 00:40 Introducing Paige Champion: From Figure Skating to Mental Coaching 03:14 Paige's Journey: From Athlete to Coach 05:44 The Importance of Mental Training in Sports 07:30 Building Trust and Effective Coaching Relationships 16:34 Goal Setting and Consistency in Performance 19:33 Handling Injuries and Maintaining Mental Strength 22:16 Balancing Success in Sports and Life 25:59 Paige's Coaching Services and Business Insights 32:51 The Downside of Success 33:53 Balancing Hard Work and Self-Care 35:27 Adapting Training for Optimal Performance 39:33 Navigating Parenthood and High Performance 49:17 The Importance of Mental Performance Coaching   Learn More: Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up   We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:   Beastmaster Rodeo Gear Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191 Discount Code: championliving24   HOOEY caps, shirts, jeans and more: https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45 code: CHAMPIONLIVING Rodeo Now App Instagram: @rodeonowapp Apple App Store Google Play Store    Colorado Craft Beef https://coloradocraftbeef.com Code: Championliving   PWR PRO CBD https://pwrpro.com Discount Code: Championliving   Frost Legacy Bull Riding Schools https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588   Home Gym Equipment from GetRx'd https://www.getrxd.com/#a_aid=championliving code: 10CHAMPION   Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING   Learn More: Website: www.championlivingfitness.com Instagram: 

There are no comments yet.

Please log in to write the first comment.