257. Overtrained, Under focused, and Falling Behind? Here's the Fix...

Dive deep into discussions about overcoming brain fog, optimizing neurotransmitter health, and the essential role of consistency and recovery in athletic performance. The team also emphasizes the importance of safe dismounts in bull riding, shares insights on maintaining fitness during the demanding rodeo season, and highlights the critical impact of periodization and proper stress management. Don't miss this  Show Notes: 00:00 Introduction to Champion Living Podcast 00:37 Brain Fog and Neurotransmitters 01:22 Understanding Dopamine and Serotonin 01:58 Experimenting with Workouts and Diet 03:37 Choline and Cognitive Performance 07:56 Hormone Levels and Blood Work 10:52 Hormone Replacement Therapy Insights 16:39 Supplements and Safety Concerns 18:44 AI in Fitness and Nutrition 20:45 Training with Injuries 31:02 Understanding Periodization in Training 32:00 Adapting Training to Life Seasons 32:43 Managing Stress and Training Balance 35:41 Launching an In-Season Program 40:46 Bull Riding and Training Insights 50:25 Commitment and Decision Making in Rodeo   Learn More:   Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up   We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:   Beastmaster Rodeo Gear Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191 Discount Code: championliving   HOOEY caps, shirts, jeans and more: https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45 code: CHAMPIONLIVING  Rodeo Now App Instagram: @rodeonowapp Apple App Store Google Play Store    Colorado Craft Beef https://coloradocraftbeef.com Code: Championliving   PWR PRO CBD https://pwrpro.com Discount Code: Championliving   Frost Legacy Bull Riding Schools https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588   Home Gym Equipment from GetRx'd https://www.getrxd.com/#a_aid=championliving code: 10CHAMPION   Icehole Coolers and drink ware: iceholecoolers.com  code: CHAMPIONLIVING   Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642  

There are no comments yet.

Please log in to write the first comment.