In this episode of the Champion Living Podcast, Doug, Logan and Paul lay out the importance of sticking to a well structured fitness program. If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics. This episode is brought to you by: Beastmaster Rodeo Visit: beastmasterrodeo.com Discount Code: championliving SHOW NOTES: 0:00 | Introduction 12:12 | Entertaining vs Effective Exercises 17:15 | Info Wars - Fitness Edition 21:45 | The Skill of Exercise 25:30 | Progressive Overload 27:20 | Rest is Part of the Program 29:40 | Challenging and Enjoyable 31:45 | Know Your WHY Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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