Doug sits down with Dr. Victor Carsrud, Head of Functional Medicine & Health Innovation at Breather Mae, to map a no-fluff health playbook for high-demand performers—rodeo athletes, ranchers, farmers, and anyone who works hard. We dig into why "test, don't guess" matters, how a simple Gut Check unlocks better hormone balance and recovery, and the panels most annual physicals miss (full thyroid with antibodies, prolactin for pituitary stress, micronutrients, organic acids). We also get real on environmental toxins (mold, microplastics, PFAS), what to eat on the road, and why 30g protein within 30 minutes of waking changes your day. What you'll learn Why TSH alone isn't enough: add Free T3/T4 + TPO/TG antibodies How gut → brain → hormones all connect (and why it's step one) When prolactin flags pituitary stress (think head hits/endocrine disruptors) "Test don't guess" supplements (yes, vitamin D can be too high) Tiered testing: Baseline → Tier 1/2 → Tier 3 → Olympiad Real-world fueling for the road: protein-first wins for energy & focus. Chapters 00:00 Intro & access-anywhere functional medicine 02:15 What basic labs miss (TSH ≠ full thyroid picture) 08:40 Coaching model: from "doctor knows best" to partnership 10:45 Gut ↔ brain ↔ hormones—no more silos 15:00 You can't out-supplement bad data 21:00 Why proactive labs matter in dangerous sports & work 27:10 Low T in roughstock? Stress, sleep, hits & gut links 28:20 Breather Mae tiers (Baseline → Olympiad) 49:30 Protein timing: the 30/30 rule 54:00 Recovery & oxidative stress markers 59:00 Making 80-page labs actionable (not pill-pushing) 1:03:00 Pricing, installments, and ROI for athletes Brought to you by our partners: 🤠 Rodeo Now App — the all-in-one platform for rodeo athletes to track entries, standings, and schedules in one place. If you rodeo, you need Rodeo Now. Download it today on the App Store or Google Play. 🧬 Breather Mae — Use code CLF100 for a discount on testing tiers at https://breathermae.com/registration Connect Train with us: Champion Living Fitness App IG: @champion.living Guest: Dr. Victor Carsrud — Breather Mae

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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