3 numbers to get abs: the fighter diet, the keto diet and why neither is for you.

TUNE IN TO LEARN:  Do you want to have a physique that inspires, that gives respect, that gives you confidence?    We say, “don’t judge a book by its cover” – and yet that’s exactly what all of us do. So, today, I’ll teach you to how to get a better cover that only a small percentage of people have.    We’ll talk about:  -How fighters lose 5-10kg before fight weigh-in;  -How keto works and low-carb diets work (and why you shouldn't care);  -3 numbers you need to hit to get abs, health and sleep.BONUS: why it’s so hard for most people to get abs.    ANNOUNCEMENT:  I started Newsletter!!!  📧“Your Best’ Habits”📧  I PRO Tip a day to build habits your best self will thank you for.  Only for superheroes.🦸  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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