Change Wired
Fat Loss: Why 95% of people gain all the fat back with extra. It's all about calories and calories are complicated.
02 Oct 2018
TUNE IN and LEARN:How fat loss is all about caloric deficit but caloric deficit is not all about how much you eat at allWhat matters for creating caloric deficitWhy 95% of people gain all the fat back with extra - don't make this mistakeBooks mentioned:Fat Chance: The bitter truth about sugarThe Obesity Code: Unlocking the Secrets of Weight LossPodcast with Joe RoganNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/ Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
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