Food Sanity: How to Eat in a World of Fads and Fiction. Book study.

TUNE IN AND LEARN:  What it means to eat as a sane person not as a dieter  How to eat without signing up for any diet, paleo, low carb, keto, vegan - to name a few  What really matters, when it comes to food and eating healthy VS diet trends and rumors of the diet world  One food, that you should not be eating no matter what diet you are on  The safest and the healthiest animal protein sources  THIS SUNDAY we start our fasting group!  24-hour fast. Saturday dinner to Sunday dinner.  Stay tuned for updates - let me know what's the easiest way for you to participate.  Thursday 8 PM Eastern - Fasting Q&A on IG Live!!!   GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!  Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting?  How to get lean and shredded and healthy without starving yourself?  EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina          Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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