Change Wired
Health, fat loss and muscle building, what, when and how from intermittent fasting science. My story, Hugh Jackman.
22 Jun 2018
TUNE IN and LEARN:When to eat and most importantly not to to lose weight without changing what you eatWhat's optimal window for weight loss and fat lossWhat's the best eating/training schedule to burn fat and build muscleWhat fasting window I used to get to 10% body fat building muscleWhat fasting window Hugh Jackman used to get lean for X-men moviesThe Circadian Code book: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to MidnightQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
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