Keto: do calories matter? Can WHEN you eat make you fat and sick? Do sweeteners make you binge? Q&A.

TUNE IN and LEARN:If you should start counting calories on keto and in ketosis If the timing of your meals and your fasting affects your weight, fat percentage, gut health and gut issuesHow no-calorie sweeteners can make you fatter with no calories The Circadian Code by Satchin Panda PhDThe Poor Misunderstood Calorie by William Lagakos PhDBright Line Eating (all about neuroscience of eating) by Susan Peirce Thompson PhD Find me on MyFitnessPal: CreateYourselfTodayFor the exact foods and amounts, macros that I'm eating daily and will be eating to prep for a fitness model competition in 3 [email protected] - shoot me an email for YOUR PERSONAL LEAN BODY PLANQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

There are no comments yet.

Please log in to write the first comment.