Keto Masterclass from Yemeni Mesa aka @keto_head: beginners, fat loss, fake healthy foods, fasted workouts, fasting and more!

TUNE IN and LEARN:Difference between fake healthy foods and real healthy foodsJunk food VS fake healthy foods: fake labels, fake standards, fake marketingKetones VS Blood Glucose VS Insulin: what defines healthy metabolism and an individual healthy diet Simplest, most effective recipe for fat loss What kind of sugars are the ones to avoid, which ones are ok for health and healthy metabolism, ketosisAcceptable amount of carbs for people for optimal metabolic health and performanceKeto on the go, traveling or on a hectic schedule - easier than you think - keto might be perfect for a busy hustler!Best way to get shredded: diet, fasting and cardioCalories or macros for fat loss?Definiteion of a keto dietBest way to start keto to succeedBest book on keto to start keto the smart wayFIND YEMENI MESA atInstagram @keto_headNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/bookmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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