Change Wired
Lesson 5: HOW to eat - the lost art of table mindfulness to prevent eating too much or the wrong thing.
15 Dec 2018
TUNE IN TO LEARN:How to organize your mealsWhere to eat - NOT at your computer desk answering emailsHow to have a proper meal, enjoying your meal, feeling satisfied, stopping when you had enoughHow to have a great digestion at all timesHow to eat at business dinners and lunchesHow to prevent overeating and bingingMy cookie-procrastination technique to manage late-night eating"A little bit better" technique to stop eating junkNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!!http://bit.ly/askmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
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