Change Wired
Mental fatigue and overwhelm during the day, can’t fall asleep at night – the reason and the solution might be one simple exercise!
05 Feb 2024
TUNE IN TO LEARN: Zeigarnik effect, implementation intention, behavioral activation. A few tools that help my clients to: -Fall asleep fast at night; -Stop “distracted mind” syndrome; -Eliminate constant mental chatter; -Build hard habits like exercise faster; -Boost confidence and stop procrastination; -Eliminate cognitive fatigue and overwhelm; -Get a lot more progress by doing a lot more consistently. They are simple, neuroscience-based and very effective with zero cost. Success in life is all about self-leadership. How do you lead yourself better? You practice the right skills. This is a great place to start. 📞Schedule your session where I guide you through the process: "🚀Unstoppable Founder Performance Guidance" Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
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