NIH Study: Processed foods (think canned soup and bagels) make you gain fat. LCHF food hack to lose more fat.

TUNE IN TO LEARN:Why and how eating processed foods make you put on weight throughout your lifeHow to eat differently, to have natural healthy hunger, losing weight without counting calories2 simple hacks to keep losing fat on lchf, keto, or any dietSTUDY: Ultra-Processed Diets Cause Excess Calorie Intake and Weight GainGreat summary of the study: New Study Shows What Eating 'Ultra-Processed' Food For 2 Weeks Does to Your Body Health Resource – Unlimited Monthly Q&A ServiceNutrition and Lifestyle for Health, Energy, Performance and Fat Loss. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting?  How to get lean and shredded and healthy without starving yourself?  EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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