Nutrition Facts and Ingredients Lists. How to use them to guide your healthy eating.

TUNE IN TO LEARN:What's important to watch out forCalories, fats, proteins and carbs: do they matter? Do you do the math right?Nutrients of concern: what to do with all these vitamins and minerals on the labels?Supplements: where to look to make healthier choices?Quality of food labelsMany names of sugarTrack your nutrientsFOOD SCHOOL is ON!To be your best - Feed your best!!! "Health Eating 101" and many other super practical and fun courses to master your plate for life are waiting for you! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting?  How to get lean and shredded and healthy without starving yourself?  EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

There are no comments yet.

Please log in to write the first comment.