One free tool to make your cells healthy. If your cells are broken - you will be too!

TUNE IN TO LEARN:Where your cells break down the most and one simple tool to start fixing itYour ideal body weight formula - before starting working on your weight loss, you need to figure out a good reasonable weight to shoot for!The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended FastingIdeal Body Weight Formula, HAMWI method:Male: 106 LB for 5 feet of height, add 6 LB for each inch above that heightFemale: 100 LB for 5 feet of height, add 5 LB for each inch above that heightMy example: 5'5'': 100 LB + 5x5 = 125 LBStable weight: where you come back to without dieting and special effortsIdeal Weight: between your HAMWI weight and stable weight Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? ASK ME IN OUR WHATSAPP GROUP!http://bit.ly/healthylivingwhatsappCreated by Angela Shurina http://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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