Rules of healthy eating to maximize nutrition, and how caveman might have been smarter than us about it with Chris Masterjohn.

TUNE IN TO LEARN:Foundational but simple rules of healthy eating to help you build your own nutritious meal planHow to maximize nutrition and prevent health problems without complicated meal plansWhy you should think twice before eliminating a food group from your dietPossible nutrient deficiencies on vegan and paleo, low carb dietsSupplementation strategy, best supplements to consider, why food is still your best betHow going vegan can drive you nutsChris’ story of treating anxiety, tooth decay and bringing into balance his immune system with the power of nutritionWhat Chris eats and why, Chris’ supplements and movement practiceHow caveman might have been a smart ass about nutrition and how we are notAnd more fascinating and in-depth nutrition facts and stories on FOOD SCHOOL podcast!Chris Masterjohn WebsiteFacebookInstagramTwitterYouTubeSign up for Chris' free, 30-day course, "Vitamins and Minerals 101," delivered straight to your inboxGet The Ultimate Cheat Sheet to banish any deficiency from your body with a 20% discount for just $23.99 (CODE ANGELA)Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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