Change Wired
Timing: Fatloss, Muscles, Performance. Intermittent fasting, best times to eat, to work out, to nap and sleep, to have a cheat meal and coffee
19 Jul 2018
TUNE IN and LEARN:When it's best to do intermittent fastingWhen it's best to eat carbs, meals and cheat meals especiallyWhen it's best to eat proteins and other supplementsWhen it's best to sleep and nap for fatloss, performance and recoveryWhen it's best to work out for fatloss and athletic performanceWhen it's best to have coffeeWhen it's the best time to start a new diet to succeedSUBSCRIBE to TEAM LEAN NEWSLETTER to get EXCLUSIVE "TIMING REPORT" THIS SUNDAY!!!Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
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