Change Wired
Why I'm not losing weight eating healthy. The danger of processed healthy foods.
24 Sep 2017
In this episode I'm sharing my experience, personal and with clients, talking about failure to lose weight eating 100% healthy foods. Eating "healthy" foods does not mean you'll automatically lose all the weight you want and get your SIX PACK. You can, in fact, be eating all healthy, be a bit overweight, and be still healthy and full of energy. Weight loss is not such a simple thing. It takes practice, it takes tracking and measuring progress, it takes learning and adjusting. https://www.myfitnesspal.com/ - the app I use to track my food to help me to dial down my weight precisely Question? Want me to talk about your topic? Shoot me an email - [email protected] Want to ALWAYS know what's new in the world of Lean Living, nutrition, fitness, weight loss, high-tech health, biohacking? SUBSCRIBE - bitly.com/LeanPeopleNewsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
Buchladen: Tipps für Weihnachten
20 Dec 2025
eat.READ.sleep. Bücher für dich
BOJ alza 25pb decennale sopra 2%, Oracle vola con accordo Tik Tok, 90 mld eurobond per Ucraina | Morning Finance
19 Dec 2025
Black Box - La scatola nera della finanza
365. The BEST advice for managing ADHD in your 20s ft. Chris Wang
19 Dec 2025
The Psychology of your 20s
LVST 19 de diciembre de 2025
19 Dec 2025
La Venganza Será Terrible (oficial)
Cuando la Ciencia Ficción Explicó el Mundo que Hoy Vivimos
19 Dec 2025
El Podcast de Marc Vidal