Political Season Meditation

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Recorded15 Oct 2020

Publisheranchor.fm ↗

Handlerec:8246344

Show notes

You'll want to take notes for this episode as it's jam-packed with info that will help you decrease stress and increase peace, especially throughout the political season. We'll talk about the definition of equanimity, do a self-reflection on where you are at with various 'higher characteristics', and I'll share a new meditation you can do for the next few weeks to limit stress around politics. Enjoy! [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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