Jeannine interviews Dr. Chad Davis who shares specific tools and methods to manage stress and anxiety, why "relaxing well" after stressful situations is vital for overall wellness in life, how meditation allows us to "reprogram" our brains and much more. From Dr Davis: "Addiction is an epidemic, stress is a pandemic, and whether you currently struggling with mental health issues or you simply want to "up your game" in your specific field, everyone can use a little "Mental Remodeling." Just like a professional who remodels homes I use a fully holistic toolbox to help get the job done effectively. Some of the common tools are CBT, DBT, MI, REBT, ACT, IFS, LTEA, EMDR, and NLP among the rest of the alphabet soup. I also use the subcontractors of Christianity, Buddhism, Taoism, Stoicism, Vedas, Ayurveda, along with the core ideas in functional and traditional medicine to help reframe and support core beliefs and values while also providing health and wellbeing to the entire property. So come bathe in the revitalizing efforts of person-centered, compassion, and meaning therapy, and enjoy what the process of a fresh coat of positive psychology will look like in your own life. Learn to tear down those restricting and confining walls found in clinical therapy which can give way to the new breathtaking views of transpersonal psychology! Allow me the pleasure and opportunity to apply over 8 years of psychology, counseling, and consulting education with 14 years of dual Dx therapy experience and 20+ years of fitness experience to work on your behalf." Connect with Dr. Davis: https://fearlessrecovery.weebly.com/ Connect with the show: https://www.instagram.com/chasingheroine/

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related