HIIIII friends!In a world where zone 2 running reigns supreme, today we're looking at how you can truly work on your speed. We also answer a few of your track related stupid questions.We’ll check in on our latest sleep experiment in this week's Health Diaries and finish it off with the Weekly Waddle: the week 37 addition. Tickets for Cheeky Track Nights are now available! Thank you so much to New Balance for making this possible and bringing this episode of Cheeky Run Club to life.LINKS:Sydney Track NightMelbourne Track NightFollow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related