Cheeky Run Club
Episodes
Aaaand we out! Happy holidays!!!
21 Dec 2025
Contributed by Lukas
Happy Holidays Cheeky crew! For our final episode of this year, we are sharing the community's favourite running-related products of 2025 – we...
Running reflections/resolutions
14 Dec 2025
Contributed by Lukas
Hello crew!Today, we reflect on our running throughout 2025 by revisiting the goals we set this time last year.Then we nut out our goals for the big 2...
Running and Endometriosis with Grace Tame
07 Dec 2025
Contributed by Lukas
Welcome to a new week!We are so excited to welcome back Grace Tame to the podcast to discuss running with endometriosis. One in seven Australians live...
Pregnancy & running with Anna
30 Nov 2025
Contributed by Lukas
Happyyyyy Monday crew!In the third and final instalment of our Road to Baby series, we discuss Anna’s current pregnancy, including fears, joyful mom...
Road to baby part two
23 Nov 2025
Contributed by Lukas
Good morning! This week, we continue the Road to Baby series, after Anna opened up about her struggles with infertility in the last episode. Listen t...
Road to... Baby
16 Nov 2025
Contributed by Lukas
Hello Cheeky Crew! If you thought last week’s episode and our announcement of Cheeky Track Nights was exciting (which it totally is and you should ...
Introducing Cheeky Track Nights
09 Nov 2025
Contributed by Lukas
Happy Monday Cheeky Crew!This week, we are making the case that for far too long, the 5km has been neglected in favour of the popular marathon (lookin...
10 lessons from Issie Hume's debut mara
02 Nov 2025
Contributed by Lukas
HELLLOOOOOOO friends! We’re back for season 8 of Cheeky Run Club – and we’re kicking it off with fan favourite, Issy Hume.Issy competed in her ...
Melbourne Marathon Weekend
12 Oct 2025
Contributed by Lukas
Hello legends! To round out this season of Cheeky Run Club, we’re going out with a bang and doing a race day recap! We had such a cracking weekend...
How to make a race plan
05 Oct 2025
Contributed by Lukas
Hiiiiiii everyone!In this week’s pod, we’re creating the ultimate race plan that will get you through any race… or in Phoebe’s case, the Melbo...
Mental Load (eyyyy ohhhhhh)
28 Sep 2025
Contributed by Lukas
Hello and good morning, friends! Life can get busy juggling work, friends, family, running, etc… and the mental load can lead to a lot of fatigue. ...
Laura Henshaw on what she's learnt from running
21 Sep 2025
Contributed by Lukas
Hello and good morning cheeky crew!This week, we had the absolute pleasure of hearing the five running lessons that the one and only Laura Henshaw –...
Sydney Marathon debrief with Jess Stenson
14 Sep 2025
Contributed by Lukas
Hello and happy Monday :) We had the absolute privilege of sitting down with the one and only Jess Stenson again – this time for all things Maratho...
Are you an impatient runner?
07 Sep 2025
Contributed by Lukas
GOOOD MORNING sunshines!Today, we’re talking about a skill that is truly under appreciated in the running world – patience. We discuss how it con...
How to be an injured runner
31 Aug 2025
Contributed by Lukas
Happy Spring!This week, we tackle a question every runner has asked themselves at some point in their journey… What do you do with yourself when you...
Is running expensive?
24 Aug 2025
Contributed by Lukas
Hapyyyypy Monday chums!Do you track your cycle? Or schedule your runs around your periods? Should you be?! We discuss a recent pod ep that dives into ...
The arrival fallacy
17 Aug 2025
Contributed by Lukas
Welcome to a new week, friends! Ever run a PB, finished a marathon, or hit another big goal and kind of felt… eh? You may be experiencing what’s ...
All about that balance
10 Aug 2025
Contributed by Lukas
Hello cheeky friends! We’re getting deep this week with an open conversation about juggling all of life's commitments… running and health pl...
All about that balance
10 Aug 2025
Contributed by Lukas
Hello cheeky friends! We’re getting deep this week with an open conversation about juggling all of life's commitments… running and health pl...
Is running a cult?
03 Aug 2025
Contributed by Lukas
Happy Monday Cheeky legends!This week, we sit down with a friend of the pod, Issie Hume, and unpack the cult of running and where we're all at in...
We're back!!!!! On air and on a marathon start list
27 Jul 2025
Contributed by Lukas
Welcome to a new season cheeky crew!We’re so excited to be back in your ears, and we have so much to catch up on, so lace up legends.In today’s ep...
Gold Coast Marathon weekend recap
06 Jul 2025
Contributed by Lukas
Good morning cheeky crew!This week, we debrief post-Gold Coast, straight off the racecourse and sidelines. It was certainly a hot one for Phoebe, so b...
How to stay sane during race week
29 Jun 2025
Contributed by Lukas
Twas the week of the Gold Coast Marathon, when all through the show, Phoebe and Anna were stirring, they couldn’t wait to go! That’s right – it...
Race time calculators
22 Jun 2025
Contributed by Lukas
Welcome to Monday cheeky chums! Lots on in today’s ep…Ahead of Phoebe’s Gold Coast half-marathon, we’ve taken a look at Strava and Garmin’s ...
How to plan your dream runcation
15 Jun 2025
Contributed by Lukas
Hiiiii cheeky gals and pals! With cold weather and dark days upon us, we’ve been dreaming of getting away… but not on any old vacation, a RUNCATI...
Back to our roots
08 Jun 2025
Contributed by Lukas
Hi lovely humans!After a big few weeks and topics on the pod, we’re going back to our roots for today’s episode.We discuss the best way to breathe...
What nobody is saying about the Enhanced Games
01 Jun 2025
Contributed by Lukas
BUCKLE IN CHEEKY CREW this is a big one. Have you heard of the Enhanced Games? If you haven’t, they’re marketing themselves as an Olympics which ...
Meet your heroes 2.0: Grace Tame
25 May 2025
Contributed by Lukas
Good morning Cheeky community! We’ve got another great interview for you this week… We had the pleasure of sitting down with elite runner, former...
Meet your heroes: Jess Stenson
11 May 2025
Contributed by Lukas
Happy Monday everyone!Hold on to your cheeky hats because you're about to be blown away by today’s guest.We interviewed the wonderful Jess Sten...
William Goodge's race across Australia against armchair critics
11 May 2025
Contributed by Lukas
Helloooooooo Cheeky community!In today’s episode, we share our thoughts on 31-year-old endurance runner William Goodge and explain why he is getting...
Is Runna worth the hype?
04 May 2025
Contributed by Lukas
WE'RE BAAAAACK with season 6 babyyyyy!!!! In this ep we unpack the rise and rise of the AI training program app 'Runna', including com...
Losing/finding your running why
30 Mar 2025
Contributed by Lukas
Hello cheeky pals!We’re wrapping up season five of Cheeky with an AMAZING chat with Nike Athlete Isobel Hume. We discuss everything from balancing f...
Listening to your body-not always as easy as it sounds
23 Mar 2025
Contributed by Lukas
Helllooooo lovely people! Ever had someone tell you to just, “listen to your body”? In today’s episode, we look at how stress can make it diffi...
The art of respecting the niggle
16 Mar 2025
Contributed by Lukas
Happy Monday cheeky chums!Todays ep is CRITICAL LISTENING because we discuss one of the tricksiest and most finicky part of running: the art of respec...
A deep dive into the track experience
09 Mar 2025
Contributed by Lukas
Hello Cheeky friends!Today we’re taking you through track nights – what they are, if they’re accessible to amateur runners, and if so, how you c...
Soo should we all be taking creatine?
02 Mar 2025
Contributed by Lukas
Hello cheeky friends!In today’s episode, we do some mythbusting around creatine: overhyped gym bro fad or genuinely helpful performance booster for ...
The comparison trap
23 Feb 2025
Contributed by Lukas
Happy Monday friends! This week, we answered a listener question: How do I stop comparing my running to others? We unpack why we compare ourselves to...
Why you should probably get your iron checked
16 Feb 2025
Contributed by Lukas
Happy Monday Cheeky friends!This week, we spoke with the wonderful endocrinologist Dr. Izzy Smith about (drum roll please)...IRON! We discussed the im...
12 lessons from 12 months of Cheeky
09 Feb 2025
Contributed by Lukas
Helloooo friends!We officially celebrated our first birthday on the weekend and it was SUCH a special morning. If you missed out, don’t worry!! In t...
Are you addicted to running?
02 Feb 2025
Contributed by Lukas
Hiya legends <3 This week, we’re unpacking whether we’re *actually* addicted to running and, if so, whether the pros outweigh the cons. At the...
Design your life: creating routines
26 Jan 2025
Contributed by Lukas
Hi chums! In this ep we discuss how we can set up routines and processes to help us achieve our goals for 2025. We also have some banked-up running r...
2024 Reflections & 2025 Goals
19 Jan 2025
Contributed by Lukas
We’re baaaaack - we hope you had a lovely holiday cheeky friends!To kick off the new year and season five of Cheeky, we revisit the goals we made at...
Protein for runners 101
22 Dec 2024
Contributed by Lukas
Hello cheeky friends! This episode is all about protein for running. We speak to leading sports dietician and wonderful human Jess Rothwell to get an...
Carbs for runners 101
15 Dec 2024
Contributed by Lukas
Hello cheeky friends! This episode is all about carbohydrates. We speak to leading sports dietician and wonderful human Jess Rothwell to get an under...
How to enjoy running in Summer
08 Dec 2024
Contributed by Lukas
For as there have been runners, there have been people who cannot stand running in the heat. And for good reason: in this episode we explore why runni...
MAILBAAAG! + some running hot takes
01 Dec 2024
Contributed by Lukas
HOWDY! Welcome to our first ever 'mailbag' episode. This was so FUN. We gave our thoughts on... will the running boom will last?what if yo...
Our top ranked running products of 2024
24 Nov 2024
Contributed by Lukas
Gooood morning cheeky chums! This week, we’re reviewing and awarding our favourite running related products of 2024. We thought it would be fun to l...
How to interpret data from your wearables
17 Nov 2024
Contributed by Lukas
Hello and happy Monday Cheeky friends! We thought it was time to take a deep dive into all of the different measurements and readings our wearables g...
Running for a cause
10 Nov 2024
Contributed by Lukas
Happy Monday cheeky pals!! Couple of big items on the agenda this week: Get deep on moving for a cause with Jenna (check out her mospace here)Give y...
How to optimize your Z's
03 Nov 2024
Contributed by Lukas
Helloooooo Cheeky friends!We had a lot to get through on today's show...and we were once again lucky enough to have sleep expert Dr Olivia Knowle...
Let's talk about... sleep
27 Oct 2024
Contributed by Lukas
Happy Monday cheeky friends! On today's show: we’re talking about the relationship between sleep and running, something that we started to lear...
To race, or not to race?
20 Oct 2024
Contributed by Lukas
HELLO AND WELCOME TO SEASON FOUR!!!! Very happy to have you here and very happy to be back with each other in person! Today, we are going to discuss t...
10 things we learnt training for a marathon
06 Oct 2024
Contributed by Lukas
👉 End of season 3 survey hereSurprise! Hello!Hear all about Phoebe's experience completing the Berlin marathon and our top ten takeaways from ...
Next stop: Berlin Marathon
22 Sep 2024
Contributed by Lukas
Hey hello hi friends!👉 End of season 3 survey here! In our final ep before the Berlin Marathon we talk about how to make a race plan (or two or th...
Are you getting enough protein??
15 Sep 2024
Contributed by Lukas
Happy Monday pals!! Today our deep dive is on PROTEIN as we realised that week that one of us is unknowingly falling very short of their protein requi...
How to nail your long run
08 Sep 2024
Contributed by Lukas
Um, hi!! This week's podcast is our first episode with TWO special guests which we think calls for a celebration - can we get a WOO?!We start off...
How on earth do you stay motivated?
01 Sep 2024
Contributed by Lukas
Oh helllo cheeky chums! Hope you have a blessed day full of MOTIVATION! But...if not, never fear...today's episode we chat about how to navigate ...
Injury therapy: How to cope when injured
25 Aug 2024
Contributed by Lukas
PSA: send this to someone you know who is injured 🧡Today we unpack the experience of being injured. We open up about the common emotions and the mo...
In week 5 we learn some lessons
18 Aug 2024
Contributed by Lukas
Oh helllo there! We don't say this enough but todays ep is! jam! PACKED!!! We start off by unpacking some of our biggest takeaways from the Olymp...
Final Weekend Olympic Athletics Recap
14 Aug 2024
Contributed by Lukas
A final and hearty good morning to you armchair experts! Anna is back and we re-live in glorious detail the two biggest and most exciting events of t...
Wtf is cross training?
11 Aug 2024
Contributed by Lukas
This week the chat is all about cross-training: what is it, why is it important, and how do we approach it. We then rate ourselves/10 for our mindset,...
Olympic armchair experts: Marathon
10 Aug 2024
Contributed by Lukas
Are you ready to become an armchair expert for the olympic marathon?! Sure you are!!In this episode we:interview SINEAD DIVER (Australian record holde...
Day 9 Athletics Recap (Fri 9th Aug)
09 Aug 2024
Contributed by Lukas
Goooooood morning armchair experts!Today we welcome our London correspondent LEISH onto the show! We unpack the women's 10,000m final and then ma...
Day 8 Athletics Recap (Thurs 8th Aug)
09 Aug 2024
Contributed by Lukas
Good morning armchair experts!Anna is back on the mic after another big day in Paris to discuss...Women's 1500m semi's and how the finals mi...
Day 7 Athletics Recap (Weds 7th Aug)
07 Aug 2024
Contributed by Lukas
Good morning armchair experts!Phoebe is joined by someone who is decidedly NOT Anna to discuss...The insaneee and highly controversial men's 5000...
Day 6 Athletics Recap (Tuesday 6th Aug)
06 Aug 2024
Contributed by Lukas
Helloooo armchair experts! Day 6 was cooking with HEAT. We kick off the recording hot off the shock men's 1500m final result and unpack that, in...
Olympic armchair experts: 10,000m
06 Aug 2024
Contributed by Lukas
Are you ready to become an armchair expert for the 10,000m?! Sure you are!!In this episode we:lose it in the first 60 secondsdiscuss what makes the 10...
Day 5 Athletics Recap (Monday 5th Aug)
05 Aug 2024
Contributed by Lukas
Helloooo Cheeky chums! Join us AND special guest Eleanor aka Noz aka Spanish correspondent for our Day 5 aths wrap 🍌And what a day it was!We can&ap...
The wheels have fallen off
04 Aug 2024
Contributed by Lukas
Week three of the marathon block is done and there are officially eight weeks until Berlin (send help). This week we get a bit real (again!!) and ta...
Day 3 Athletics Recap (Saturday 3rd Aug)
02 Aug 2024
Contributed by Lukas
Helloooo Cheeky friends! Join us for our Day 3 aths wrap!! Anna has officially attended her first Olympic event! We unpack the drama within the Wome...
Day 2 Athletics Recap (Friday 2nd Aug)
02 Aug 2024
Contributed by Lukas
Aaaaand just like that the Athletics are HERE. Join us for our Day 2 aths wrap!! Anna is coming to us LIVE from Paris and gives us a bit of insight i...
Olympic armchair experts: 5000m
30 Jul 2024
Contributed by Lukas
Are you ready to become an armchair expert for the 5000m?! Sure you are!!In this episode we:discuss what makes the 5000m event so excitingtell the sto...
Marathon mindset
28 Jul 2024
Contributed by Lukas
Week two of the marathon block done and things are heating up. This week we get a bit real and talk about our respective mindset challenges in the ...
Olympic armchair experts: 800m
27 Jul 2024
Contributed by Lukas
Are you ready to become an armchair expert for the 800m?! Sure you are!!In this episode we:discuss what makes the 800m event so excitingtell the stori...
Olympic armchair experts: 1500m
25 Jul 2024
Contributed by Lukas
Are you ready to become an armchair expert for the 1500m?! Sure you are!!In this episode we:discuss what makes the 1500m event so excitingtell the sto...
Introducing your friendly local olympic armchair experts
25 Jul 2024
Contributed by Lukas
Oh hiiii, fancy seeing you here!One of the best parts of the Olympics is the sudden emergence of armchair experts every where you go. You can't a...
'Marathon' has entered the chat
21 Jul 2024
Contributed by Lukas
WE ARE BACK CHEEKY FRIENDS!!! Did you miss us?!?! Season 3 is going to be done a little differently, so tune IN to hear about our new format and big ...
How to prep for a race
16 Jun 2024
Contributed by Lukas
Gooood morning cheeky chums 🍌 In our final episode of season 2 we demystify how to prep for a race. We talk through how to taper, carb load, mana...
Running into creativity
09 Jun 2024
Contributed by Lukas
Oh helloooo cheeky chums! This week we chat to our friend Bronte to showcase a different model for why people run. We talk about running to explore...
What we learnt from our worst races
02 Jun 2024
Contributed by Lukas
Helllooooo cheeky friends! Hope you had a lovely weekend! This week we chat through the lessons we have learnt from our worst races (there are many-ju...
How to run in winter
26 May 2024
Contributed by Lukas
Oh helloooo cheeky chums!Today we are chatting about running in the coldest season (topical!!). We go through ten of our best tips and tricks to keep ...
Do you have running burnout?
19 May 2024
Contributed by Lukas
Happy Monday cheeky pals! Today we dive into running burnout, a surprisingly undiscussed dimension of running life. We look at what it is, why it hap...
Recent running learnings
12 May 2024
Contributed by Lukas
Helllooooo cheeky friends! Happy Monday! We often say that running is forever teaching us lessons on and off the track so today we are going to discus...
Running postpartum
05 May 2024
Contributed by Lukas
Helllooooo Cheeky friends!This week we will once again be talking to pelvic floor physiotherapist (and founder of Physio for Women) Rachel Fitt about ...
Running during pregnancy
28 Apr 2024
Contributed by Lukas
Happy Monday cheeky pals! Today we explore the nuances of running during pregnancy with the help of Women's Pelvic Floor Physio (and founder of P...
How to not get injured (hopefully)
21 Apr 2024
Contributed by Lukas
Helllooooo cheeky friends! Today we are going to discuss our learnings and insights into how best to stay healthy and run consistently without getting...
Running nutrition 101
14 Apr 2024
Contributed by Lukas
WE'RE BACKKKKKKK!!! Season two kicks off with a BANG with a dive into our most requested running topic: running fuel. After discussing worst and...
Your uplifting guide to sports bras
24 Mar 2024
Contributed by Lukas
Well cheeky friends, the day is here... and we don't just mean the final episode of season one. The time has come to enlighten the world on SPORT...
The anatomy of a training week
17 Mar 2024
Contributed by Lukas
Helllooooo cheeky friends! Today we are breaking down the different kind of runs we do, why we do a variety and how to do them well.We then discuss ...
The unspoken rules of running
10 Mar 2024
Contributed by Lukas
HI CHEEKY FRIENDS! Today we are chatting all things running etiquette. We then answer questions on dating run clubs and other such hot topics in our N...
Laura Henshaw on Why We Run
03 Mar 2024
Contributed by Lukas
Helloooooo cheeky listeners! We are SO excited to introduce our first ever guest of the pod, the extraordinary and inspiring Laura Henshaw, the CE...
The dark side of running
25 Feb 2024
Contributed by Lukas
Hello cheeky friends! Today, we are keeping our authenticity in check and starting a conversation about the darker side of running. As the great Roc...
Why does running make you feel so good?
18 Feb 2024
Contributed by Lukas
Hello cheeky friends! Today, we go through why running makes us feel so good. We shake things up a little bit by answering a couple of listener q...
How to prep for your runs
11 Feb 2024
Contributed by Lukas
Hello friends! Today we dive into the age-old question: how should you prep for your run? Should you eat? Drink? Stretch? Brush your teeth? What the h...
Running shoes FAQ’s
04 Feb 2024
Contributed by Lukas
Hello cheeky friends! Today, we’re talking about RUNNING SHOES. Hopefully after listening to this episode you will be better positioned to find yo...
How to fall in love with running
28 Jan 2024
Contributed by Lukas
Look out, you're about to fall in love with running. We've put our heads together to come up with our top ten tips for how to get started,...
Running Resolutions
21 Jan 2024
Contributed by Lukas
We start this year's podcast series by discussing the most popular topic of January and least popular topic of February - New Year's resolut...
Welcome to Cheeky Run Club
19 Jan 2024
Contributed by Lukas
Welcome to the unofficial meeting place for the amateur runner! Meet your hosts and find out why we're rebranding running 🍌Instagram: https://...