Laura Henshaw on what she's learnt from running

Hello and good morning cheeky crew!This week, we had the absolute pleasure of hearing the five running lessons that the one and only Laura Henshaw – the CEO and co-founder of KIC - has learnt over her running journey.We’re also in awe of everyone competing at the World Athletics in Tokyo, plus there’s been an exciting development in the Enhanced Games 👀LINKS:Check out our latest Substack, ‘The ‘good enough’ marathon diaries’.Grab a Cheeky jumper for yourself here!Check out our first episode with Laura hereCheck out world champ marathon bronze medallists' finish here Laura has gifted the cheeky community a discount code to their new Kicrun challenge- use the code CHEEKY for one month free when you sign up to Kic on a monthly subscription at www.kicapp.com. Available for new and returning users only. Expires December 31st, 2025.Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

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