WE'RE BAAAAACK with season 6 babyyyyy!!!! In this ep we unpack the rise and rise of the AI training program app 'Runna', including comparing the program it gave us to a program written by a coach, and boy oh boy is there a lot to talk about. We look at the pros and cons of what an AI training program can provide for different levels of runners and share a lot of the communities' thoughts too.At the end of the episode we also unpack how Phoebe has found the last 2 months of taking creatine and some very cool results on that front.LINKS:Try out Pillar’s Creatine supplement here!AIS supplement frameworkOur creatine episodeThank you so much to Pillar Performance for making this episode possible 🩷Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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