Cheeky Run Club
Episodes
Running postpartum
05 May 2024
Contributed by Lukas
Helllooooo Cheeky friends!This week we will once again be talking to pelvic floor physiotherapist (and founder of Physio for Women) Rachel Fitt about ...
Running during pregnancy
28 Apr 2024
Contributed by Lukas
Happy Monday cheeky pals! Today we explore the nuances of running during pregnancy with the help of Women's Pelvic Floor Physio (and founder of P...
How to not get injured (hopefully)
21 Apr 2024
Contributed by Lukas
Helllooooo cheeky friends! Today we are going to discuss our learnings and insights into how best to stay healthy and run consistently without getting...
Running nutrition 101
14 Apr 2024
Contributed by Lukas
WE'RE BACKKKKKKK!!! Season two kicks off with a BANG with a dive into our most requested running topic: running fuel. After discussing worst and...
Your uplifting guide to sports bras
24 Mar 2024
Contributed by Lukas
Well cheeky friends, the day is here... and we don't just mean the final episode of season one. The time has come to enlighten the world on SPORT...
The anatomy of a training week
17 Mar 2024
Contributed by Lukas
Helllooooo cheeky friends! Today we are breaking down the different kind of runs we do, why we do a variety and how to do them well.We then discuss ...
The unspoken rules of running
10 Mar 2024
Contributed by Lukas
HI CHEEKY FRIENDS! Today we are chatting all things running etiquette. We then answer questions on dating run clubs and other such hot topics in our N...
Laura Henshaw on Why We Run
03 Mar 2024
Contributed by Lukas
Helloooooo cheeky listeners! We are SO excited to introduce our first ever guest of the pod, the extraordinary and inspiring Laura Henshaw, the CE...
The dark side of running
25 Feb 2024
Contributed by Lukas
Hello cheeky friends! Today, we are keeping our authenticity in check and starting a conversation about the darker side of running. As the great Roc...
Why does running make you feel so good?
18 Feb 2024
Contributed by Lukas
Hello cheeky friends! Today, we go through why running makes us feel so good. We shake things up a little bit by answering a couple of listener q...
How to prep for your runs
11 Feb 2024
Contributed by Lukas
Hello friends! Today we dive into the age-old question: how should you prep for your run? Should you eat? Drink? Stretch? Brush your teeth? What the h...
Running shoes FAQ’s
04 Feb 2024
Contributed by Lukas
Hello cheeky friends! Today, we’re talking about RUNNING SHOES. Hopefully after listening to this episode you will be better positioned to find yo...
How to fall in love with running
28 Jan 2024
Contributed by Lukas
Look out, you're about to fall in love with running. We've put our heads together to come up with our top ten tips for how to get started,...
Running Resolutions
21 Jan 2024
Contributed by Lukas
We start this year's podcast series by discussing the most popular topic of January and least popular topic of February - New Year's resolut...
Welcome to Cheeky Run Club
19 Jan 2024
Contributed by Lukas
Welcome to the unofficial meeting place for the amateur runner! Meet your hosts and find out why we're rebranding running 🍌Instagram: https://...