Running and Endometriosis with Grace Tame

Welcome to a new week!We are so excited to welcome back Grace Tame to the podcast to discuss running with endometriosis. One in seven Australians lives with the chronic disease, which can cause pain, heavy menstrual bleeding, bloating, nausea, and other symptoms.So how do you run with endo? We chat about Grace’s experience with endometriosis, how she personally manages her symptoms, and how she still manages to run.We also check in on Anna’s pregnancy over a delicious mango smoothie, courtesy of the wonderful Dairy Farmers Australia – thank you for making this episode of Cheeky Run Club possible! LINKS:◦   Check out our latest Substack, ‘Welcome to the poor woman’s altitude training’Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

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