Child Mental Health for Pediatric Clinicians
62. Letting Go of Perfect: Finding Joy this Holiday Season
11 Dec 2025
Send us a textAs a recovering perfectionist, Dr. Elise Fallucco shares insights ad strategies, for combating perfectionism, especially during the holiday season. Do YOU have some unrealistic expectations for yourself? Do you want permission to take some pressure off so that you can enJOY the holiday season? If so, take a listen!0:00 Letting Go of Perfect01:02 Defining Perfectionism02:32 Adaptive vs. Maladaptive Perfectionism03:34 Self-Critical05:05 Consequences of Perfectionism06:29 Perfectionism during the Holidays!08:54 Examine your own Expectations10:14 Unrealistic Expectations Check out our website PsychEd4Peds.com for more resources.Follow us on Instagram @psyched4peds
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
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01 Jan 1970
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