Struggling with your mental health during these strange times? Listen in to the chat with Shula Wolfenden, integrative psychotherapist.

Send us a textCraig McLean here again. What is integrative psychotherapy and towards the end, where do you find a reputable one? Shula tells us her story of how she changed vocations and became a counsellor after her husband and mate of mine, Hamish lost his battle with mental health. We discuss how emotional problems can manifest as physical symptoms, useful chat for chiropractors! She outlines, about 2/3 of the way though an excellent technique for helping us reprogram any negative mental health patterns. We also discuss the use of social media with regards mental health but the best bit is our reference to Star Wars and the Jedi knights temptation to the dark side. Thanks Shula. Instagram @chirolondonpod

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