#48 - A Beginner’s Guide To Tracking HRV [Heart Rate Variability]

In this episode of The Choose Hard Podcast, host Cody McBroom teaches what Heart Rate Variability (HRV) tracking is, why it works, and how it can help guide your fitness journey by optimizing recovery and enhancing performance! In this Podcast, he breaks down: ✅ What is HRV? Understanding the significance of heart rate variability. ✅ Benefits of HRV Tracking: Learn how monitoring HRV can boost your gym results. ✅ Top 5 HRV Devices: Explore the best tools to monitor your HRV effectively. ✅ Morning Measurements: Why tracking HRV first thing in the morning yields the most accurate insights. ✅ Interpreting HRV Data: Tips on analyzing your HRV scores alongside other vital metrics like Resting Heart Rate, Sleep Quality, and Training Load. ✅ Actionable Steps: How to adjust your workouts based on HRV readings to prevent overtraining and promote optimal recovery. www.choose-hard.com www.thetailoredtrainer.com www.tailoredcoachingmethod.com  — YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! --- 🚀1-ON-1 COACHING: ⁠https://www.tailored-coaching.com/apply-podcast ⁠ 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 📲 TRY MY TRAINING APP FOR FREE: ⁠http://www.thetailoredtrainer.com/⁠ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠  --- 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠  - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠  --- GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠  💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠ IG -⁠https://www.instagram.com/codymcbroom⁠ YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠ INQUIRIES – ⁠[email protected] 

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