685 - Q&A: Vertical Diet, TCM Internship, Progressive Overload, And More…

APPLY TO JOIN TCM TEAM HERE ----- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION FOR THE PODCAST HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Timestamps: 3:44 - Can you please explain what is included in your nutrition program? What does the program cover? 9:05 - Thoughts on the vertical diet? 15:35 - What's your opinion on genetic testing for nutrition / health / ancestors a/etc.? (I.e. 23andme.) Which markers would be good to know if you'll do these tests without a pre-defined "package" 23:10 - For hypertrophy, can one do more sets of lower reps to make up for the stimulus provided by higher rep sets? For example, squats 5x3 vs. 3x5, can the extra volume in the 3-rep-set make up for the inadequate tension compared to the 5-rep-set? 30:15 - When you trained clients in person, would you write their workouts for days they trained on their own? If so, was it included in the base rate or extra? 33:10 - Would doing 10 minutes of HIIT cardio every day affect muscle growth when strength training 4 days a week? 35:50 - How does progressive overload work? Isn't there a point where you just can’t add more weight? What then? 38:05 - What are the requirements for coaches that you hire? ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- S

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