686 - How To Keep The Weight Off (Common Traits For Sustainable Fat Loss)

Today Cody dives into a short list of 6 key factors and traits that help successful dieters keep the weight off after they finish their diets. In fact, these are not just hypothetical traits... They're BACKED BY SCIENCE. Literally, you can see the research cited below in this podcast description. This podcast breaks down how to lose weight in a sustainable manner and how to sustain that weight loss long term, while giving you the exact action steps required to see these sustainable results, too. —- Shownotes: Cognitive Restraint in Some Form Self-Monitoring (Bodyweight, Measuring Food, etc.) Regular Exercise Structured Programs Ability to Focus on Long-Term Goals Social Support (Groups, Family, Compliments on Your Efforts, etc.) MISC.Eat low-cal voluminous foods Eat a high protein diet Consume plenty fiber Drink lots of water Less snacks, more meals/feedings Self value towards body Healthy sleep patterns Higher level of emotional intelligence References:  Fat Loss Forever Successful weight loss among obese U.S. adults The role of social support in weight loss maintenance The Biggest Loser Thinks Long-Term A decrease in physical activity affects appetite, energy, and nutrient balance in lean men feeding at libidum How dieting makes some fatter The effects of exercise on food intake and hunger —- Apply to join the TCM Team HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… —- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION FOR THE PODCAST HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Apply For Coaching:

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