This episode gets DEEP on some personal success aspects, when someone asks whether or not we think the coaching space is saturated and how to deal with it as a new coach… the answer? Shift your perspective and work through it! Which we show you how to do… Then we dive into finding the best exercises for YOUR body and goals, how and why to adjust your training while you’re dieting for fat loss, finding balance during a diet, and what physique Cody personally prefers — leaner or bigger?! —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 3:00 - What are the best 2-3 exercises for each movement pattern? (i.e. – push, row, press, pull, hip hinge, squat) 17:00 - Your opinion on trying to become a coach in today’s saturated market? 25:50 - Going into a cutting phase… is modifying your training necessary? I lift a 4x/week upper/lower split right now. 31:30 - Which physique do you prefer, the leaner version of you or the bigger version of you? 38:20 - How do I balance being in a deficit with having enough calories to still have energy left for life? —- Extra Content For You: How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story —- LINKS MENTIONED: - New Cancer/Meat Study - Meat + Produce Reduces Cancer Risk - Layne Norton's YouTube Video - 5-Minute Journal - And finally, a more simple one that always works wonders. I usually recommend this to anyone who isn't ready to commit much time to journaling or doesn't have a ton of experience doing so, but still wants the benefits. It's powerful! - Self Journal - Really simple, but nice for someone who wants a journal that's both reflective/personal as well as helpful for organization for their work. - High Performance Planner - Brendon is a really popular entrepreneur/self-help guru, so you may have heard of him. But this is great for a lot more DEEP personal development and reflection, as it's bigger and has morning and night things to journal on. More intense, but deeper for sure. -

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related