In this episode, we welcome Coaching Educator, J3U Founder, and IFBB Pro John Jewett. John explains more about powerlifting, how we can use powerlifting teachings in bodybuilding, and how to know which strategies/exercises work best for your body type in order to get some serious gains. We also debate the differences between an individual who just started training and someone who is a more advanced lifter and has been training for a long time. There are a few variables, based on science, worth knowing. John also highlights the benefits of applying science data to your daily program. Gathering knowledge and seeing what new studies are saying can help you have better insights -- inside and outside the gym -- to know what is working and what is not. Tune in to learn more! Timestamps [05:25] - John's background; [15:34] - How to combine powerlifting and bodybuilding; [30:10] - How to know which exercises work for you; [40:49] - When to start applying science data into your daily program; [55:45] - How coaches can benefit from new research and new studies. Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk Episode Resources Book: German Body Comp Program by Charles Poliquin Book: Hardcore Bodybuilding by Dr. Fred Hatfield J3U Website John's IG: https://www.instagram.com/johnjewett3/ J3U IG: https://www.instagram.com/j3university/ John's YouTube: https://www.youtube.com/@johnjewett7970 J3U YouTube: https://www.youtube.com/@J3University J3U Podcast on Spotify J3U Podcast on Apple Podcasts Related Links 🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast 📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/ 👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF) 🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF) 💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod 💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X 📲 Connect with us: IG - https://www.instagram.com/codymcbroom YouTube Channel -

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“What did the council decide on item 42?” — answered with the speaker and the moment.