Reverse dieting is an important process when it comes to body recomposition. Essentially, it's a phase when you slowly increase calorie intake after going through a long diet phase. This method helps you not gain weight so fast after the caloric restriction. It also allows the metabolism to readapt. In this episode, Cody dives deep into this topic, sharing his five most relevant tips to reverse diet properly. These habits are things Cody is currently doing after stepping on stage. Although generally used by bodybuilders and athletes, reverse dieting is also recommended for everyone who has finished a calorie regimen and wants to transition to a maintenance or building phase smoothly and efficiently. Timestamps [13:55] - Introduction: what is reverse dieting? [19:29] - Have a plan in place; [25:47] - Don't stock up on your favorite treats; [35:26] - Focus on the foods you're already eating; [43:57] - Prioritize health and stress management; [54:18] - Keep your cardio in check. Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk Episode Resources Reverse Diet Case Study [Blog]: https://tailoredcoachingmethod.com/reverse-diet-case-study/ Reverse Diet vs. Recovery Diet [YouTube Video]: https://youtu.be/11QsYdh3Wn8?si=Fr8q66pavoM7-b0i Metabolic Adaptation Research Review: https://tailoredcoachingmethod.com/metabolic-adaptation/ Reverse Diet 101 [Blog]: https://tailoredcoachingmethod.com/reverse-dieting-101/ Other Reverse Diet Podcast: https://podcasts.apple.com/us/podcast/ep-342-reverse-dieting-all-you-need-to-know/id1167859928?i=1000457087517 My Interview on The Muscle For Life Podcast w/ Mike Matthews (On Reverse Dieting): https://podcasts.apple.com/us/podcast/cody-mcbroom-on-who-should-and-shouldnt-reverse-diet/id671863400?i=1000585622691 The Ultimate Guide To Cardio For Fat Loss [Blog}: https://tailoredcoachingmethod.com/the-ultimate-guide-to-cardio-for-fat-loss/ The Ultimate Guide To Cardio For Fat Loss [Podcast]: https://podcasts.apple.com/us/podcast/877-ultimate-guide-to-cardio-for-fat-loss-coaching-series/id1167859928?i=1000606087193 Related Links 🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast 📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/ 👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF) 🎙️TAILORED TRANSFORMATIONS PODCAST:

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“What did the council decide on item 42?” — answered with the speaker and the moment.