Jason Brown has spent his entire 15+ year career training everyday athletes to become healthier, stronger, and better conditioned, using a combination of strength development methods & aerobic systems conditioning methods. In this episode, James talks more about some of the most important variables when it comes to creating a good exercise program, such as exercise selection, training volume, frequency, and intensity. Today's discussion serves coaches who work with beginners and professional athletes seeking weight loss and/or strength and muscle development. It's common to think that one regimen applies to every individual, but things like age, lifestyle, daily habits, and fitness levels are key trademarks to help the client achieve results. Tune in to learn more! 🗣️ If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review! Timestamps [1:28] - James shares more about his work; [13:17] - Worst practices when it comes to fitness programming; [24:01] - Is exercise order important? [28:44] - Optimal training volume; [35:59] - How to use different bars to achieve different results; [41:59] - Upper Lower vs. Full Body: pros and cons; [47:01] - On cardio training and conditioning. Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk Episode Resources Follow James on Instagram: https://www.instagram.com/jasonbrowncoaching/ Check out his YouTube channel at: https://www.youtube.com/@jasonbrowncoaching Related Links 🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify APPLE PODCASTS:https://apple.co/3GPlDxG 📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off) 💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$ GET RAW: https://raw.rfrl.co/ng8jn Revive-MD: https://revive.rfrl.co/r42z1 💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X 📲 Connect with us: IG - https://www.instagram.com/codymcbroom YouTube Channel - https://www.youtube.com/codymcbroom1 Inquiries – [email protected] Other podcasts with Cody you'll enjoy: Cody McBroom on Jordan Syatt’s Mini-Podcast Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

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“What did the council decide on item 42?” — answered with the speaker and the moment.