Ep. 254: Q&A - Importance of Training Volume, Programming Cardio, Applying Science-Based Methods, and More...

Today’s Podcast is brought to you by our latest program, F.I.T. – Functional Intensity Training. Grab it now, on sale, and get access to some bonus items along with the program! => https://fit.boomboomperformance.com/ Functional Intensity Training > Full Upper Body Training Session (Workout Explained) - VIDEO > Training Volume Study - Shows as volume increases, so does hypertrophy > Low vs. High Volume Training for Hypertrophy (Study) - Shows higher volumes w/ lighter loads promotes the same hypertrophy as low volumes w/ heavier loads, without as much total fatigue. > Volume Landmarks - Renaissance Periodization (Free blog/guide) > Menno's Review on Extreme Volumes - Again, more evidence as to why volume = growth. HOWEVER he highlights, really well, that your recover-ability MUST be exceptional to handle this. ---- TIMESTAMPS: 6:05 - Our new video series 19:59 - My Thoughts On Training Volume (is it really that important?) 33:31 - How to program cardio in for the most effective results 42:38 - My favorite training program to follow in the last year 45:01 - If You Do A cut for a holiday and then eat intuitively, would you jump right back into the cut or stay at maintenance? 46:14 - How long would it take see change with a new set of Macros? 48:53 - Is that anything you suggest a coach do for all clients? 43:08 - Why would someone do Sumo deadlifts vs Regular stance>? 53:36 - Is it okay to track macros while pregnant? 55:41 - Should I bulk or cut if I am 165lbs at 15% Body Fat? 57:46 - If you could do only 1 exercise for the rest of your life, what would it be? 58:41 - I have reversed from 1900 to 2600 calories per day without gaining weight. When Should I Maintain? 59:51 - What is the importance of stretching on long-term health with strength training? 1:01:46- How much fructose is too much? Daily fruit recommendations. ----  You can get access to ALL of our content in one place, now: www.boomboomperformance.com/content Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting: https://www.patreon.com/bo

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