Ep. 275: Nutrition For Fat Loss Pt. 4 (Micronutrients, H20, Fiber)

This is part 4 of the 8-part ‘Nutrition For Fat Loss’ Series! Today’s module is all about micronutrients. We’re talking vitamins, minerals, sodium, hydration and all that encompasses micronutrient delivery. Today we’ll cover the most common deficiencies and what they may cause, how to avoid becoming deficient, what the minimal intakes must be, where to source these nutrients, how it all relates to fat loss, and more...Watch this podcast in video format, RIGHT HERE (Myself and the Whiteboard in Action!) To Apply For Nutrition Coaching, Click Here Now. ----  Listen to the Part 1 (Adherence and Metrics) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE. Listen to the Part 2 (Calories) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE. Listen to the Part 3 (Macros) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE. ----  Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. ---- Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Things Mentioned: - The Muscle and Strength Pyramids - Online Coaching Application ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/content Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online

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