Today’s guest is Dr. Chris Spearman, owner of Spearman Fitness (Coaching) and The Shred With Science Podcast, which I have been a guest on as well (Listen to my episode, RIGHT HERE) Chris has transformed his life quickly from being a busy PhD Cancer Researcher to being the shredded guy you saw on the cover of a magazine to now coaching hundreds of others to do the same. Listen in to hear how he did it and how he helps others do it, too. Follow Chris on Instagram @spearmanchris --- TIMESTAMPS: 4:10 – Dr. Chris Spearman’s story. 6:47 – The transition from medical field to fitness. 11:20 – How Chris achieved so many things in such a short amount of time 19:40 – Chris’ skype program 25:30 – Chris’ specific methods and philosophies for building muscle 34:20 – Thoughts on Progressive Overload 42:35 – Program Design and Training Splits . 53:00 – Periodizing to get photo-shoot ready with Training, Cardio, Nutrition, and Supplementation. 1:00:15 – Personality question. ---- Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Things Mentioned: - Ben Pakulski - Muscle Camps You can get access to ALL of our content in one place, now: www.boomboomperformance.com/content Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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