Today's Q&A is brought to you by our sponsors Creapure (the World's Purest Creatine Monohydrate) and The Boom Boom Elite (Our Training Membership Site, Where You Get Access to Expert Programming Every Day and Exclusive Content. Join The Private FB Group Community! RIGHT HERE. Timestamps: 2:40 - I am 5'2'' and started off around 98lbs. Since increasing my macros and adjusting my training, I am now sitting around 102-103. The goal is to get me up to around 110 so that I can cut at a healthy weight and get my calories high enough to do so with the goal of ultimately competing in a bikini show in the spring of 2020. 110 seems like a lot of weight! What are your thoughts on this? 8:40 - I have been counting macros for a little over a year and love it. It has brought me so much freedom and enjoyment to my fitness journey. I am very very active I spin quite a few days a week and strength train several days as well. I weigh about 108-110 and am 5'4. My question would be in regards to daily calorie intake I currently intake about 1500-1650 and my macros are roughly 45% protein 30% carb and 25% fat? Does this sound good for maintenance or should I increase? Which macro would be the best to increase? 13:55 - Can you discuss a natural lifters genetic potential for gaining muscle? 19:15. -What’s your take on carb cycling. Generally speaking. Is there any real validity to it for women who aren’t working towards anything specific. Just fat loss and more muscle tone. 26:35. - Best advice for tips on trying to lift heavy without having a spotter. Trying to push the last few reps while lifting solo in the gym gets difficult with certain lifts like squats & bench. I feel like I have 2-3 more in the tank, but I have to back off vs getting stuck in the hole. 29:20 - When you go to maintenance from a deficit do you ease into it like a reverse diet? Or do you go straight to maintenance without delay? 33:30 - When implementing a 48 hour refeed, should I continue to exercise as I would normally? 36:20 - Do you have any advice on transitioning from being with a coach to not having one and how to maintain a sort of “self accountability”? ---- Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting www.boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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