Today's guest is Stephan Guyenet, PHD and author of a very popular book - The Hungry Brain: Outsmarting the Instincts That Make Us Overeat. We dive into A LOT of topics, but all centered around why people overeat, gain body fat, and sometimes cannot control this (or so they think). We also dive into the brain and hormonal system's influence on this idea of gaining excess body fat and overeating. Check out his book The Hungry Brain and his latest project, Red Pen Reviews. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 4:05 - Who is Stephan Guyenet 8:40 - Explaining how the brain and metabolism tie in together 16:25 - Timeline for regulatory response 19:55 - Lepton response solely tied to fat or does it have any tie into calories? 24:15 - Boosting your metabolism 27:55 - Hormonal repercussions of dieting 33:00 - Pinpointing and removing highly palatable foods 45:55 - Outsmarting the system to Reestablish set points 50:20 - Argument of no matter what, if calories are met, you will lose weight. 57:30 - Dr. Stephan Guyenet new project “Red Pen Reviews” 1:03:50 - Where to find Stephan Guyenet and all of his content ---- ---- Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: https://tailoredcoachingmethod.com/links/ Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/elite-membership/ ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting https://tailoredcoachingmethod.com/products/ Boom Boom Performance Coaching Info: https://tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog –

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