Today we have a coaching roundtable with myself and the entire physique development crew! Check out Austin's Podcast, HERE Follow the guys on instagram: @austincurrent_ @alexbush__ @suegainz @physiquedevelopment_ PLEASE go check out the new website, www.tailoredcoachingmethod.com And make sure you go watch the video we just released HERE After watching, please share! This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 2:22 - I was wondering if it’s possible to build muscle with a program that is 5 days a week: legs, upper body, conditioning day, back and chest, full body. It is circuit training but it does focus on hypertrophy & progressive overload. But I was wondering about the split. Is every muscle worked enough to really build muscle? I love the program, I look forward to doing the workouts and I know that’s important as well but of course I want to also get some results. Oh, I should mention I workout from home. I have a decent amount of weights, a barbell etc... but I am also limited, e.g. I do not have the room for a squat rack. So I will never be able to go up as high in weight as I would in a gym that has a rack. Cable machines are being replaced with resistance bands, which is great but I can’t possibly know if I’m doing a lat pulldown for example with a band how much weight I am pulling and to progressively overload from there. Am I wasting my time to get the results I want (“lean out”, build muscle)? 18:45 - I have been in a strength gaining phase for the past 2 months. I have seen some good gains but I am getting a little uncomfortable weight wise and would like to do a mini cut. For reference I am a 5’7” female, and doing carb cycling as I’ve found it works best with my hunger levels and PCOS. On my leg days my macros are 150p, 235c and 70f (3 days/wk) . On the rest of the days I'm at 150p, 180c and 80f. At the end of my cut 3 months ago I was 142 but am currently 148 so I think my weight has increased too quickly. Would 150p, 145c and 70f be acceptable for like 4ish weeks to cut back down? would i then reverse back up or jump straight to my new maintenance after cutting down some? 29:10 - How can I even out my body? My right side is about 1-2 inches bigger through arms and legs. 34:55- Favorite book as a group on nutrition and fitness? 44:35 - What's something each of you have changed your mind about in the past year or so and why? 57:50 - Can chronic insomnia/sleep issues cause more fat gain (not only due to increased hunger)? ---- Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: -

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