PLEASE go check out the new website, www.tailoredcoachingmethod.comThis show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 3:34 - What to do when feeling alone during this time (Corona)? 9:18 - What changes, if any, have you made to how you eat now in quarantine? And did you make any changes to your programming? 14:15 - Advice on your meal, 60 minutes pre workout? 15:26 - What is the first thing you’re going to do when the quarantine is over? 16:54 - Advice on your meal, 60 minutes pre workout? 20:00 - Friend works every set to failure, every workout. What are the consequences? 22:15 - In terms of creating content to post, what’s your system? Do you use a calendar to map out posts for the week/month? Or do you go by day? 24:22 - I have recently begun to build a small nutrition coaching clientele (4 total clients). Things are going well, people are seeing some good results. However, I am struggling with compliance with clients eating enough food regularly. I say this because some have body composition goals. How do you get clients to be compliant with food intake so you can start periodizing calories for a deficit? 27:34 - If I am still lifting at home, very close to same weight for upper body and about 25 lbs less for lower body can I stay in a calorie deficit without losing a bunch of muscle? I’m not super lean, about 24% body fat and I’m eating at least 0.8 grams of protein per lb. I don’t have a lot of muscle mass, probably no more than 80ish lbs. I’m 5’4” 111.5 lbs as of my last week weekly average. I’m in week 4 of the cut and had 10 weeks planned. 32:05 - What are some good cues to help a client activate their lats and keep the traps out of it, while doing single arm bent over rows? 35:06 - Good online and recognized health and fitness certifications that you recommend? 37:13 - Is it a bad time for a reverse diet, since we can’t push training as hard? Starting a reverse this week but I’m worried it won’t be as successful as the last one since I can’t push weights. How should I manipulate training in these conditions? I handled my last reverse pretty well, minimal fat gain 39:10 - Can you describe in detail how you set up for bench press? When I drive into my shoulders/upper traps during set up, it hurts my neck a lot, and I tend to get a stiff neck after heavy bench sessions. Thank you! 40:50 - But how long do you recommend someone who is in a cutting phase before they maintain or bulk? Is there a certain number of lbs to stop at or how does that work? ---- THINGS MENTIONED: - The Tailored Nutrition Method - Tailored Coaching Application - Chrononutrition with Danny Lennon ---- Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: -

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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