Ep. 422 - Q&A: Finding The Right Coach, Hilarious Childhood Memories, and More...

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 8:45 - How did you/do you decide who to work with or what to focus on next?  Whether that be a coach on ‘self development’ or maybe ‘a life coach’ (for lack of a better term) Or whether you get a fitness business specific coach. 14:35 - Thoughts on non nutritive sweeteners? 18:15 - Im a SAHM and workout from home about 5-6 days a week. Upper body lower body splits with a HITT in between. Keeping steps at around 13k. I’m currently maintaining weight at 127 and I was curious if I wanted to incorporate some high carb days and low  carb days, when will I incorporate those two high days? Does it matter if I workout out let’s say leg day on the high carb day or after the high carb day? What’s more beneficial? Or can I incorporate my high days on the weekend when I’m more likely to eat/snack more? 24:13 - In a lean gaining phase, what is the optimal rate of gain? 32:30 - What does good recovery look like and how do I make sure I’m recovering as best as possible? On the flip side, what does bad recovery look like? 38:25 - If you could choose the view in your dream home what would you choose 44:17- Favorite childhood memory? ---- THINGS MENTIONED: - The Tailored Nutrition Method - Tailored Coaching Application - Chrononutrition with Danny Lennon ---- Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmetho

There are no comments yet.

Please log in to write the first comment.