This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- 3:10 - Do you think people who haven’t had gym access or not heavy weight at home are going to experience a little bit of newbie gains when they go back to the gym and start lifting heavy again? I have resistance bands and my heaviest dumbbell is 30lb. I can still create a lot of tension but man I miss a barbell 7:50 - thoughts on people in the fitness industry doing 10k calorie challenges? recently came across erik the electric who is a powerlifter and recovered anorexic who now does crazy 50k+ calorie challenges and says this is ok. Thoughts? 14:30 - Chest workout for women. Should they vary from a males chest day? If so how? 18:15 - What’s your advice for those stuck in a weight loss plateau during covid 21:35 - What’s the minimal effective dose to keep my muscle mass currently if I haven’t been feeling heavy weights? 25:50 - Should I still implement refeed days, if I'm only calorie counting, but not macro counting? I eat whatever I want, but in reduced portions, so I'm sticking to my daily caloric allowance. If I still need refeed days, what would they look like for me? 28:18 - Thoughts on steps per day during maintenance? Is 15,000 too much? 30:30 - What’s your take on the Lumen device that keeps popping up on my youtube? Claims to “hack you your metabolism”!? 39:40 - How many servings of protein powder is too much per day? I have a lot of food restrictions: dairy, egg whites, dislike fish... I am having 2 scoops a day is that too much? Thanks! ---- THINGS MENTIONED:- Protein Overfeeding Study 1- Protein Overfeeding Study 2 ---- Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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