This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 2:10 - I have a client who wants to burn 1000 in each workout. I don’t think you have to burn 1000 calories to have a good productive workout and I don’t want the client to get discouraged or angry if he doesn’t at a certain point. If you had a client who told you this, how would you go about navigating the situation with empathy+reason? 7:50 - Is it really beneficial to take pre-workout and if so, what is a recommendation for women 20:30 - How much do you consider resistance profiles when selecting movements in your programming? 24:35 - How much protein powder is too much? As long as it’s not causing any digestive discomfort, where is the line (is there a line?) for how much of our protein should come from protein powder vs. whole foods, especially while trying to increase protein during a dieting phase, and, particularly for our plant-based friends? 27:45 - When transitioning to intuitive eating— when does the food scale scale go away? Or if I want to continue tracking macros, can I go without one? 29:45 - you may have already done this before... but can you describe what a good deload week would look like? 37:17 - If you could have one skill, what would it be and why? ---- THINGS MENTIONED:- Protein Overfeeding Study 1- Protein Overfeeding Study 2 ---- Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links:

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related